So! I took an entire week off of trail running hoping my left foot would quit torturing me. I did do some work at the gym on the elliptical trainers and bike. Finally, Sunday, Susan and I went to WyCo and ran some of the horse trail plus the triangle. Just about 3 miles. While I didn't actually have to start favoring my foot, it was not happy. I'm going to continue on the low mileage plan for a few weeks but if things don't improve soon, I will have to consult a physician. I'm also going to try some different shoe options.
Other than the foot, things are going well. I plan to spend a little more time in the gym to make up for the reduced mileage.
S'long for now.